bad news = the weekend was rudely interrupted by a 10K road race, for which I did not train - at all
good news = I finished said race
bad news = race included a 1.8 km uphill, at altitude, meaning I walked at least 1.8 kms, making my time ridiculously slow
good news = race was followed by beer, burger, hot tub, sunshine, more beer, birthday cake, wine, chips, cheese, wine, pasta, wine, dancing, vodka, oh, and more vodka
bad news = hangover
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